of “good breakfast, full lunch and less dinner”

of “good breakfast, full lunch and less dinner”

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Women do not have to spend too much money and energy on health care. Food is the most important thing for the people, which shows the importance of eating. One of the first principles that healthy women should follow in eating is light, so it is necessary to eat more colorful fruits and vegetables. The nutritional collocation of three meals a day should also be balanced, and the principle of “good breakfast, full lunch and less dinner” is also essential.

As the saying goes, eat full in the morning, eat well at noon and eat less in the evening. Lunch is very important for mothers-to-be, so pregnant women must pay attention to their own Chinese food. So what should I eat for Chinese food during pregnancy? What are the taboos? In this article, the first baby editor will introduce six ideal and healthy Chinese food ingredients to mothers-to-be, and recommend a weekly lunch diet for pregnant women.

After the live broadcast, my colleagues have already reserved lunch, one is packed, and the other is in the incubator. One person ate two meals [laughing and crying], but at noon today, towel gourd fried meat [dizzy] [dizzy]


Daily intake of more salt can also induce and aggravate acne, and men are more likely to develop acne than women. High-salt foods include sauce, pickles, bacon, hamburgers, fried potatoes, bacon, lunch meat, hot dogs, salty drinks, ketchup, mayonnaise, soy sauce, salad dressing, etc., and fried instant noodles are also high in salt.

With this smoldering can, put the prepared food or noodles in advance, open it at lunchtime, the food is still warm, and the heat preservation effect is first-class. Occasionally you can have a sparerib soup or Tremella soup as a dessert to nourish your life.

More than 11:00 noon, Xiguan Beili Community Party and Mass Service Center inland continued to come a lot of elderly people. After picking up lunch at the front desk, several elderly people went directly to the dining area on the left, took off their coats and began to taste a steaming lunch, fried beans, spicy potatoes and cucumbers, while many old people picked up lunch at the front desk. put it in an insulation bag and take it home.


A: lunch is in the form of a picnic. Traversing the river requires light travel, so we have prepared food stoves and small pots for everyone. At lunch, we cook noodles with gravy, and at noon we have a picnic in the shade.

During the interview, the reporter learned that in accordance with the principle of “box meal to class” in Jinshui District, the catering enterprise directly delivered the packed box meal to the school, and the teacher distributed it to the students, saving the time for students to wait for separate meals and reducing the work intensity of school teachers at the same time. All the lunch boxes are packaged and distributed uniformly, and the lunch boxes are recycled, cleaned and disinfected uniformly after the meal, which ensures the safety, hygiene, heat preservation and quality of the lunch.

For white-collar workers who sit in the office for a long time, the body that sits more and moves less, lacks exercise, and lacks sunlight “bathing” allows cancer to take advantage of at any time, in addition to easily inducing breast disease, it will also cause a series of female diseases such as vaginitis and pelvic inflammation. If the lunch is casually a fast food box lunch, go out in the evening to entertain, high-fat and high-protein diet, life looks very rich, but add crisis to the breasts, if it is you, you should sound the alarm for yourself!


After the school bell rang, the first-graders quickly cleaned up their desks and stood in line to wash their hands. The two teachers on duty put on sanitary caps and masks to divide the meals for the students. When the incubator is opened, it immediately wafts a fragrant smell. Lunch that day included rice, stewed chicken with wax gourd, fried potatoes, fried bean sprouts and kelp stew. The students lined up to pick up the meal in turn and returned to their seats to eat with relish. if anyone feels that the food is not enough, they can raise their hands and then go to pick it up.